Tinnitus Myths Vs Facts

Tinnitus is often termed as ‘ringing or buzzing in the ear.’ It can display a large variety of different kinds of sounds, including buzzing, hissing, humming, and more. These are recurring from time to time and irritate your peacefulness.

Tinnitus is the opinion that occurs to us of sounds not made by a source outside the body. It can affect people of all genders and ages old and young.

Understanding tinnitus can help you cope with this irritating and frustrating condition. It can also help provide you with information on precaution that you can take tinnitus from happening. We’re exploring 4 tinnitus myths, and looking at the facts of tinnitus.

Myth 1: Tinnitus is occurred from exposure to loud music or high usage of ear buds

Fact: While exposed to loud music, or any excessive decibels of noise for that matter, can cause tinnitus, but there can be many different sources that tinnitus can result from. People of all diversities ages, races, health statuses and socioeconomic backgrounds encounter tinnitus, and quite often there is no real source or obvious reason. In other words, just because you don’t listen to loud decibels of music or use ear buds with vibrating EDM doesn’t mean you are immune.

Myth 2: Tinnitus is just in your head

Fact: just because you don’t see your problem, and there is no source of such problem, don’t think that tinnitus doesn’t exist anymore. A lot of sections of people experience tinnitus but they always ignore it if the ringing stops. You should always remember tinnitus is recurring. There are hearing experts that can help you manage your symptoms and improve your quality of life.

Myth 3: Tinnitus is harmless

Fact: people tend to believe tinnitus is harmless and most fortunately it is but in some  people tinnitus can lead to medical problems like high blood pressure, heart disease . this is why you shouldn’t take it easy.

Myth 4: No big deal for him/her

Fact: For people who are your partners and if your partner is facing issues of tinnitus, don’t ignore it and it’s not a minute topic to ignore. Empathize with your partner and seek medical attention immediately.

Call us today to Book Your Slot at

 

Panjagutta: +91 8237037087

 

Kukatpally: +91 8237037087

How many years does tinnitus usually last?

Tinnitus is normally temporary if it’s caused by a big exposure of your ear drums to strong decibels. It usually will pass within a few days or even a few hours; or once the hearing system has bettered or the allergic reaction is treated. If you are continuously exposed to the sounds which affect your hearing or doesn’t take precautions it can be permanent. Long or constant exposure to a noisy sound could damage or kill the delicate cells of hair in your inner ear. This could imply long-term and permanent tinnitus

Tinnitus is extremely hard or mere impossible to cure. But the symptoms of tinnitus don’t stay long. There are a lot of factors that will give you clear cut result of how long it’s going to be around, including the first cause of your tinnitus and your general hearing health.

 

If you are just returning home from a big EDM party day and you find your ears ringing, the quiet couple of days can make it pass. On average, tinnitus is chronic until 48 hours or less. But sometimes, this can last as much as few weeks. And it will return back whenever you are exposed to loud sound. You must consult a tinnitus specialist in order to take your control back on life.

 

Here are precautions you take to tackle tinnitus.

• Cover up the sound: you can use the masks or earplugs to eliminate sounds, because even the ceiling fan sound can be irritable for you.
• Keep calm: keeping yourself in the quiet environment can work wonders for you, it will keep tinnitus at bay.
•  Keep away from loud noises: heightened loud noises can make it comeback and damage your ear nerves.

Whistling, buzzing, humming, hissing or ringing – no matter what type of constant sounds or high decibel tones you hear, if people surrounding you do not hear them, these symptoms is tinnitus. Instead of arguing or worrying about how much longer it will stay, or whether it will pass on its own, seek effective and timely assistance from a qualified and experienced Audiologist.

Call us today to Book Your Slot at

 

Panjagutta: +91 8237037087

 

Kukatpally: +91 8237037087

Tinnitus:

Tinnitus is a screeching or buzzing sound in the ears that can last two to three minutes all day.

Is Tinnitus Treatable?

Tinnitus is largely irreversible. However, therapies and relief exercises might assist in masking your symptoms. Your doctor may suggest you use an electronic gadget such as Hearing Aids to reduce noise. In rare cases, cochlear implantation is used if the issue is not solved with hearing aids.

Is it possible to get rid of Tinnitus through exercise?

Exercise is an effective stress-reduction strategy that equally benefits your brain and body. Yoga is another excellent tinnitus exercise because it combines meditative breathing and calming methods with a wholesome workout.

Top 5 Tinnitus Relief Exercises

Stretching exercises for neck and facial muscles help to get ahold of Tinnitus.

Neck Exercises

The sensory system causes the condition of somatic Tinnitus. Neck exercises might help you get rid of Tinnitus. We recommend that you sit on your knees on a mat with your back straight. Then, with your right hand, extend your head to the other side while bending your left arm to prevent shifting your shoulder. Observe how your neck muscles lengthen and relax for two or three minutes. Then, on the opposite side, repeat the workout.

Breathing Exercises

The significance of the breath in modulating our emotions is underappreciated. Proper breathing exercises can help you swiftly break out of a reactionary pattern, re-center, and face challenges from a power position rather than reaction. Inhale deeply and hold for four seconds via your nose. For seven seconds, hold your breath. Exhale and release the tension slowly for eight seconds.

Progressive Muscle Relaxation

Concentrate on one muscle group in your body, such as your right foot, while sitting. For 8 seconds, inhale and tighten only the muscles you're focusing on. By abruptly releasing go, you can free them. While gently exhaling, let the stiffness and discomfort in your muscles escape. From your head to your feet, continue in this manner.

Music Therapy Helps In Relieving

Tinnitus can also be treated with music therapy. Amplified noises from hearing aids, ambient noises, and music or "white noise" are all familiar sounds utilized in tinnitus control.

Jaw Exercises for Tinnitus

The jaw and ears are connected via nerves and relieve your pain when performing exercises targeting your jaw. Sit up straight and expand your mouth as broadly as possible with one hand on your lower jaw. For two to three minutes, hold this posture. Stretch your jaw, cheek, and mouth muscles as much as possible with your elbow as support.

Not only exercises, but a healthy diet can also help you get rid of Tinnitus by healthy eating habits. You can acquire the Best treatment for tinnitus in hyderabad under certified audiologists with excellent supervision.

Call us today to Book Your Slot at

Panjagutta: +91 8237037087

Kukatpally: +91 8237037087