Does A Healthy Diet Lower The Risk Of Hearing Loss?

In brief, yes! A healthy diet can lessen the hearing loss. Your eating habits will perform an active role in healthy living and how great you hear, especially when growing old. A poor quality diet will quickly affect internal ear health, which is responsible for your hearing and fight against infections.

Nutrition, Minerals & Vitamins Functions In Diet:

Fresh food always improves our Hearing & well-being. Vitamins, minerals, a proper nutritious diet will benefit in defending the hearing loss.

Here are some important factors that serve in shielding our Hearing.

• Fruits

• Leafy Vegetables

• Nuts & seeds

• Meat, fish & poultry

• Low fat or fat-free dairy products

• Less oily food

• Limited sugar and sodium

• Whole grains

Zinc: Zinc helps in defending against infection and immunity. Red meat, oysters, oatmeal, mushrooms, lintels, cashews, almonds, other nuts, and seeds are rich in zinc.

Omega-3s: Omega-3 fatty acids can work to delay or prevent age-related hearing loss. Seafood, fish, walnuts, flax seeds, sprouts, milk, eggs, chia seeds, etc., are high in omega. 

Magnesium: Magnesium assists the hair cells in the inner ear during exposure to loud noises. Dark chocolate, beans, whole grains, leafy vegetables, fruits, nuts, spinach, legumes, kale, etc., are good sources of magnesium.

Potassium: Potassium controls the fluid levels in the ear. Potatoes, bananas, apricot, coconut, meat, beans, citrus fruits, beet greens, dates, etc., contain high potassium.

Folic Acid: Taking adequate folate in your diet can help counter hearing loss. Lemons, peanuts, sunflower seeds, broccoli, readymade breakfast cereals, etc., are huge in folic acid.

In the fight to keep your ear fit, nutrition and minerals are essential for boosting immunity.

Additional Solutions For Hearing Loss:

Diet alone neither heals nor stops hearing loss. Food impacts reducing or avoiding it to an extent. It is always better to visit Speech and Hearing Clinic if you or your loved one suffers from hearing loss. Get the best audiologist guidance and get diagnosed with the Best Digital Hearing Aids. Moreover, you can prefer Bluetooth Rechargeable Hearing Aids for smart living. Don't neglect the hearing problems, even if it is a small one.