Ways to Protect Your Hearing

Though preventable, hearing loss has become common among all age groups. With a few simple precautions, hearing loss is avoidable. Though common, it affects the quality of life significantly. Hearing troubles contribute to cognitive impairment, mental issues, gut issues, etc. Making a few lifestyle changes could prevent or lessen the impact of hearing loss.

• Use earplugs when around loud noise. 

• Listen in lower volumes.

• Give your ears time to recover.

• Stop using cotton swabs.

• Consult a hearing specialist in regular intervals. 

• Manage your stress.

• Keep your ears dry.

Use earplugs when around loud noise.

Hearing problems arise commonly because of exposure to loud noises in your surroundings. Experts recommend avoiding exposure to loud noises to help prevent hearing loss. Use earplugs where you are at the risk of getting exposed to loud noise. Enjoy the concert or the music in the club, but when you are close to the loudspeaker, use earplugs. Earplugs act as noise-canceling factors, and we can minimize the risk of hearing loss. We can buy such earplugs from the audiologists near you.

 

Listen in lower volumes:

Listening to music using earphones or headphones in higher volumes is one of the major causes of hearing problems. Minimize the impact by using noise-canceling headphones or lowering the sound while listening. Also, listen to music in intervals. Take some gap after every one hour. 

 

Give your ears time to recover:

Exposing ears to loud noise for a long time does fatal damage. The impact is not immediate but gradual. Give your ears some relief and let them rest.

Stop using cotton swabs:

 

We use cotton swabs to clean our ears, but this practice could cause severe damage. Manually cleaning the cotton swabs could cause ear blockage and damage the sensitive parts in the ears. Avoid such self-treatments. The wax formation is not unhealthy. Ear wax protects the ear from dust and dirt. In case of excess wax formation, experts will safely remove it without hurting the ear. 

Consult a hearing specialist in regular intervals:

Getting regular hearing checks helps detect hearing loss early. Using a hearing aid early minimizes the impact of hearing loss. Early detection helps handle the hearing loss and getting acclimated using the hearing aid. 

Manage your stress:

Stress and tension contribute to several health issues. Hearing loss is one of them. Managing your stress and controlling anxiety could help you tackle hearing loss. Avoid bringing work home and balance work and life. Spend more time relaxing with family and friends after work. Regular exercise and meditation help you relax and manage your stress. Consult psychiatric help when needed. 

Keep your ears dry: 

Excess moisture in your ears could cause bacteria formation. Make sure you dry your ears after your shower. If you regularly swim, clean your ears properly. Wear necessary protective gear that prevents water from entering your ears. If left unchecked, the excess moisture could cause infection, which may damage your hearing health.

These are a few ways to reduce the risk of hearing loss and protect your hearing. Some of these precautions could prevent you from a lifetime of hearing loss. Consult your nearest audiologist to get your hearing tested. Best tinnitus clinic in Hyderabad

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